These terms cover your use of Lift Log. By using it, you agree to them.
The service
Lift Log helps you follow a training program and record your workouts, body weight and cardio in your own spreadsheet. It's a small personal project, offered as is, and it may change or stop at any time.
Your account
You log in with your phone number. Keep access to your phone secure, and only connect Google accounts and spreadsheets you're allowed to use.
Your data
Your spreadsheets and logs stay yours. You give Lift Log permission to read and update them only to provide the service. The Privacy Policy explains how your data is handled.
Not medical advice
Lift Log records training. It doesn't give medical, health or fitness advice. Talk to a qualified professional before starting or changing an exercise program, and stop if something hurts.
No warranty
Lift Log is provided "as is", without warranties of any kind. We aren't liable for lost data, injuries or other damages from using it, to the extent the law allows. Keep your own copies of anything important.
Ending use
You can stop using Lift Log and disconnect Google at any time. We may suspend access if the service is misused.
Changes
If these terms change, we'll update the date above. Using Lift Log after a change means you accept the new terms.